10 things you should never do after a break up


What to do after a break up

Whether it’s eating an entire tub of ice cream or ceremonially throwing out everything that reminds you of them, breaking up allows for a whole host of unusual activities. But what should you never do after a break up? Take a look at the top 10

1. Stay ‘friends’

If there was only one thing we could tell you not to do after a break up, this would be it. Staying friends with your ex after breaking up is a terrible idea. If it’s because you feel guilty, then all you’re doing is leading them on. And if it’s because you think you have a chance of getting back together, then you’re just setting yourself up for more hurt.

Potentially, you might salvage a friendship from the wreckage some time down the line, but when you’re emotionally raw you need time away from the source of your hurt. If you burnt your hand on a fire, you wouldn’t return to the fire to try and soothe your burn would you?

2. Pretend everything is OK

There are times for stiffening your upper lip, but this isn’t one of them. Let it all out on your nearest and dearest, and don’t feel ashamed about it. You need to grieve the loss of the relationship – if you don’t you’ll find it even harder to move on. This process might seem embarrassing but ultimately showing your emotions post-break up will help you grow emotionally. Plus, sometimes there’s nothing more cathartic than a good cry.

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3. Give up

Your failed relationship is not worth you giving up on life and love. It can feel like you’ll never meet someone special ever again, but don’t resign yourself to a lifetime of being single.

Love ebbs and flows, it’s not a one-time only experience. Give yourself time to recover and then, when you’re ready, you can start looking for love again. You WILL feel better, trust us.

4. Haircuts, piercings, tattoos….

We all know at least one person who’s had a break up makeover. Sometimes it works, but usually cutting off your long blonde locks and dying your new crop black just to show you’re a ‘new’ person becomes something you regret.

The same applies to piercings – and especially to tattoos! You might not think it, but your idea for a new tattoo design may well be rooted in your heartache. So, maybe wait a while before getting ‘Life’s a Bitch’ inked on your thigh.

Close up of a man using smart phone

5. Check up on your partner

We know; you’ve spent months or even years knowing almost every detail of your partner’s life and now, nothing. You’ve been totally cut off. But whatever you do, try to resist the temptation to keep a foothold in their life by checking up on them.

This is especially important if you have mutual friends. Asking your friends to let you know how he or she is or whether they’ve been spotted with anyone else is just asking for trouble and delaying your recovery. Instead, ask your friends to respect your break up and keep the conversation away from your ex. Focus on your own life and try to stop thinking about what they may or may not be doing without you.

6. Stalk your ex

Social media has opened up our world and helped us keep in touch with friends, family and people we didn’t even know we wanted to know. However, what it’s also done is given us some great tools for ‘spying’ on certain people after a break up. Promise yourself two things: that you won’t post anything (however cryptic) about breaking up online, and that you won’t check your exes status/page/twitter feed/Pinterest board obsessively. If you can’t be trusted then defriend or unfollow your ex. In fact, this is something we’d suggest you do as a matter of course. Better safe than sorry.

7. Get your own back

Revenge might seem like a brilliant idea, but please, don’t go there. Burning the stuff he left at your house, or kidnapping her cat might be tempting, but the outcome is pretty inevitable: you will look mentally imbalanced and you may even end up in trouble with the police.

Focus on the positive, and turn your energies to getting on with your life rather than regressing.

8. Have sex with your ex

No. Just no. You’ll regret it. Maybe not straight away, but when you realise that sex isn’t going to bring them back into your life, you’ll feel like rubbish.

9. Have sex with a friend

In all honesty, sleeping with anyone when you’re newly heartbroken is not a great idea. Your judgement is clouded and just because your friend happens to be in the right place at the right time doesn’t mean getting naked together will make you feel better. In fact, it’ll probably give you a whole new set of things to worry about.

10. Beg them to take you back

Begging isn’t a great look for dogs, but in humans it’s just desperate. You might be thinking ‘What have I got to lose?’ but in this situation, keeping your dignity is essential. Your ex’s reaction will most likely be one of revulsion and then you’ll be in an even deeper despair than before. It might not feel like it right now, but being alone is far better than being in a bad relationship.

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